Fish Oil for Hair Growth Treatment
Fish oil is oil derived from the tissues of oily fish. Fish oils contain the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), precursors of certain eicosanoids that are known to reduce inflammation in the body,and have other health benefits.
Fish do not actually produce omega-3 fatty acids, but instead accumulate them by consuming either microalgae or prey fish that have accumulated omega-3 fatty acids, together with a high quantity of antioxidants such as iodide and selenium, from microalgae, where these antioxidants are able to protect the fragile polyunsaturated lipids from peroxidation.
How Fish Oil Capsules Benefit Hair
The omega-3 fatty acids in fish oil capsules can also benefit your hair, making it shinier and stronger. Omega-3s are a healthy fat, helping to reduce skin dryness that can lead to dandruff or an itchy scalp. The natural oils that lubricate the scalp, hair and skin tend to lessen as we age. The omega-3s in fish oil capsules will help alleviate this dryness that leads to brittle hair and wrinkles. A study published in “Dermatologic Clinics” in 2013 reported that hair follicles can be impaired by a lack of essential fatty acids.
Ways of Using Fish Oil for Hair Growth
1. Include it in your diet:
There are a lot of fish that are rich in omega3 fatty acids. The oils extracted from these fish are extremely beneficial. By including them in your diet at least 2 to 3 times a week you can get the right benefits that will help in hair growth. The recommend fish include mackerel, herring, salmon, sardines, albacore tuna and lake trout.
You can also get more fish oil in your diet by eating more oily fish. The American Heart Association recommends eating two 6-ounce servings of fish per week. Choose fish that are high in omega-3 fatty acids, such as some of the following:
2. Fish Oil Supplements:
Another effective way to extract the advantage from fish oil hair growth method comes in the form of various fish oil capsules, pills and liquid supplements that are easily available in the market. A health professional can guide you properly about the correct dosage. This will give you visible results in a couple of weeks’ time.
Fish Oil Side Effects & Safety
Fish oil can interact with medications or complicate certain medical conditions. For example, fish oil can lower glucose in people with Type 2 diabetes, particularly those taking medications that affect insulin.