Great Male Figure Skaters Of The 70s

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That '70s show - the 50 most racist tv shows of all time, What's wrong with the idiot box? the 50 most racist tv shows of all time. Farrah fawcett - the 70 hottest women of the '70s | complex, Known in the '70s for: playing jill munroe on the tv show charlie's angels farrah fawcett became a household name when she first appeared as private investigator jill. List of sports films - wikipedia, the free encyclopedia, This compilation of films covers all sports activities. sports films have been made since the era of silent films, such as the 1915 film the champion starring charlie.

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Great Male Figure Skaters Of The 70s

Black Hair Care Tips After Swimming :: An Review

Yes, African American women love to swim. Despite the stereotypes of why African Americans don’t swim, many African American women are choosing to workout in water. Swimming is an excellent form of exercise for women of all ages. Swimming builds endurance, increases muscle strength and enhances flexibility. Swimming provides a great full body workout and is perfect with people who suffer from injuries. This low impact exercise allows one to experience the benefits of running or walking without the pounding. Many moms-to-be swim to help strengthen the shoulder and abdominal muscles that can be strained when carrying a baby. Swimming has many health benefits including reducing one’s risk of stroke, heart attack and diabetes. Some people find that swimming is a great stress reducer. The soothing effects of water combined with rhythmic breathing, creates a calming atmosphere. Lastly, swimming is perfect for increasing self-esteem. Learning to swim or becoming a better swimmer is a great confidence builder while helping you look great and feel great in a swimsuit.

After a confidence building, muscle strengthening, flexibility increasing swim workout, it is important for African American women to take care of their hair. This helps reduce or eliminate the effects of chlorine can have on the hair. Below are steps for hair maintenance for swimmers.

Before going in the pool

-Put in a leave-in conditioner to the hair. This provides a protective barrier against chlorine.

-Wearing a swimming cap also provides a protective layer.

After the swim

-Use a swim safe shampoo first, followed by a moisturizing shampoo for the second wash

-Be sure to rinse your hair really well to remove the chlorine residue

-Us a moisturizing conditioner and leave on for 3 to 5 minutes

-Rinse well and then apply a leave in conditioner or thermo protectant.

-Proceed to style

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Creating a Black Hair Care Regimen :: An Review

For optimal black hair growth and health, you should develop a week by week regimen of what you will need to do to your hair in order to keep it clean, healthy and growing.

To create a basic hair care regimen, you need to determine the following things:


1.**Figure out what times of day you need to moisturize and what products work best for your hair. You should have at least one moisturizer for adding moisture AND another moisturizer that specifically says it contains protein or that it is “Anti Breakage”. Alternate between these two moisturizers as needed. I will tell you in another post how to tell if your hair needs more moisture or more protein.

2.**Oils and Sealants

To keep moisture in your hair after using your moisturizer, you will need to apply an oil to “seal in” the moisture so your hair wont get dried out. Good oils to use are olive oil, coconut oil, jojoba oil, rosemary oil, sweet almond oil, carrot oil, tea tree oil, castor oil, etc. I’ll have a detailed post just on essential oils later.

3.**Determine when and how you will style your hair and find products necessary to protect your hair from that styling. For example, if you style with a lot of heat, you will need to use a Heat Protectant on your hair each time you style to prevent damage.

4.**Leave-In Conditioner

Find a good leave in conditioner that makes your hair feel and look better. It may take a while of trying different products to find the one you like best. Infusium 23 is an example of a good leave-in conditioner.

5.**Determine how you will protect your hair while you are sleeping. Either wrap it up with a satin head wrap or use a satin or satin-like pillowcase. This prevents excess friction on your hair as you move around in bed, which will cause less hairs to be accidentally broken off. Wrapping your hair up in something also keeps the products you put on it from messing up your pillows and sheets!

6.**I have not yet discussed protective styles yet, but basically they are styles like buns, wraps, wigs, weaves, etc. that you can use to keep your hair protected from excess sun, dry air and friction from clothing. Putting a good moisturizer on the hair and using a protective style during the day is a great way to keep your hair moisturized all day. The less your hair is out and messed with, the better!


1.**Determine how often per week (or bi-weekly) you will wash your hair and what products you will use. Remember to use a moisturizing shampoo.If your hair is very damaged and feels mushy, you should use a protein conditioner that says on the label that it contains protein or keratin. If your hair feels hard, stringy, dry and broken, use a moisturizing conditioner.

2.**Find a good deep conditioner. I would suggest using a deep conditioning treatment at least once a week. Even more if your hair is very damaged. Just like conditioners and moisturizers, there are deep conditioners especially made for hair that needs more protein or hair that needs more moisture. I will discuss deep conditioners and how to use them in an upcoming post. I personally use the Motions Deep Penetrating Treatment. Your hair may like a different product. Try a few different ones to see what works best.

3.**Vitamins, Diet, Exercise, Growth Aids

A good diet and exercise contributes a lot to having healthy hair. The body focuses first on internal processes, then on things like hair and nails last. So that means, if you aren’t taking care of your insides as well, your body will give nutrients and vitamins to your insides first and your hair and nails may get neglected if you the body doesn’t have enough nutrients to use for them. Using a good multivitamin supplement is a great idea to make sure your hair and scalp get their share of internal attention as well as the attention you pay to it from the outside. There are also supplements like Biotin, which can make hair and nails stronger.

4.You can also consider using growth aids to speed hair growth if that is your goal. Popular hair growth aids are Megatek by a company called Equiss and M-T-G by a company called Shapeley’s. Do your research on products like these first and see what results others are having and how they need to be used. I am currently using Megatek and have also used MTG, so if you would like more specific information on these products, please comment or send me an email.


1.**Determine how often you will relax your hair. It’s a good idea to stretch as long as you can between relaxers to reduce the chance of you re-relaxing hair that has already been relaxed before. I will talk more about stretching later, but it gives the hair time to grow, so that it will be easier

to apply the touch up relaxer to the new growth only.

2.**When you use a lot of products in your hair every month, as most black women do, it is then necessary to use a Clarifying Shampoo once a month to remove buildup that regular shampoos do not remove. I use Suave Clarifying Shampoo once a month. If you continue to pile products onto hair that already has a lot of product buildup, products will start to not have as good of an effect on the hair as it did the first few times you used it. Clarifying gets rid of the buildup so products will once again be able to provide you with their full benefits.

If you do these things, you will have a pretty good basic regimen. It will take some time on your own to find the right products that work for you and are available in your area, and you can try to add things that you discover work for your hair that I may not have mentioned here. The important thing is that you learn what your hair needs on a daily, weekly, and monthly basis and keep up with doing it.

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To Grow Black Hair You Need Moisture :: An Review

How great is it to know that armed with a good technique and understanding, your own hair can be glamorously styled without adding harsh chemicals and enabled to grow to its optimum length. Hair is organic and our fragile locks are under attack every day. From the way treat our hair, to the environmental effects of pollutants and the weather. Listed below is a brief guide to hair care tips for keeping natural hair in great condition and creating natural healthier hair over time.


Natural hair that is fully moisturised is less likely to break prematurely as moisture renders the hair more pliable. In effect the strands are more elastic and able to glide more smoothly on each other. Therefore less tangles, less tugging and less breakage. Water is the ultimate moisturiser. After all, every cell in the body is comprised mostly of water so why would the hair be any different?


Oils have different properties and choosing the right oil for you is sometimes a matter of trial and error. There are many hair loving oils such as avocado oil, olive oil, jojoba oil but research suggests very few actually fully penetrate the hair shaft. Coconut oil however has been shown not only penetrate the cortex, but help condition, moisturise and strengthen hair as well.


Change the Way You Treat Your Hair Shampooing, combing, and drying are three of the most common reasons for cuticle (outer surface if the hair) damage. Controlling these factors is by far the most critical in maintaining afro hair and getting it right, hence the numerous techniques developed all aimed at limiting the damage.

Scalp Care

Healthy hair will not grow from a dirty scalp, so keep your scalp squeaky clean. An inexpensive aid to scalp health is to massage. By stimulating your scalp you encourage the blood circulation and allow your scalp’s natural oils, sebum, to be distributed. Use your fingertips only.


Nothing to date is guaranteed to make your hair grow faster. On every head, hair is growing at different rates, sometimes growing faster in the summer than in the winter. Overall hair length and rate is genetically programmed, so despite the promises, you may never grow hair longer than an inch.

Uniquely You

What you eat impacts on many aspects of your appearance. Eat a balanced diet, make sure you get adequate protein and vitamins; and exercise regular. Your hair, like your body, needs many different nutrients and there are several supplements on the market for stronger hair. However, while they can help they don’t always provide the full range of nutrients your hair needs and can sometimes have side effects.

Resting Hair

Hair loss occurs in all ethnic populations, but in black women, many forms of alopecia (baldness) are associated directly to our hair care practices. Constant pulling on the follicles can lead to permanent hair loss.


There is an abundance of information on products seducing us with promises, yet we still know very little about the growing number of hair conditions which are rife in our community. Know that great hair ultimately begins with you, with what you think, what choose to put in your body and what you choose to put on it.

So armed with a list of things you can try, why not give it a go?

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Black Hair and Alopecia :: An Review

Traction alopecia is a common form of black hair loss. While this type of alopecia is seen worldwide, and common to Sikh men and Japanese women due to their traditional hair styles, it is most widely seen in African-American women and men.

Alopecia’s  are believed to be the fifth most common dermatological complaint among Black people, with chemical and traction  alopecia’s the most common.Population studies show a prevalence of 17.1% in African schoolgirls and of 31.7% in women inflicted, with numbers steadily rising.

 There are 2 types of traction alopecia, marginal and non-marginal. Marginal traction is caused by appliances such as tight curlers and rollers, where the hair loss pattern reflects the use of these objects. Whereas a non-marginal pattern occurs created through effects like hair buns creating hair loss in the area where the bun actually sits. This type of alopecia for this reason is often seen in nurses.


Traction alopecia is mainly caused by damage to the dermal papilla and hair follicle, through steady pressure over time. Normally induced by various hair styling practices (e.g. use of braids, hair rollers, weaves, twists, locks, or “cornrows”) Cornrows are most frequently blamed due to the repeated steady high pressure overtime.

The pulling causes hair to loosen from its roots; however, hair loss occurs secondary to follicular inflammation and atrophy. Often the loss is symmetric and along the hairline adjacent to the temples.

Traction Alopecia can also occur due to over processing of the hair.Chemical treatments which use products such as dyes, bleaches, or relaxers can damage the keratin structure rendering the hair extremely fragile.  The hair then falls out very easily with brushing or combing.

A form of scarring alopecia also may occur in post-menopausal women, associated with inflammation of hair follicles and subsequent scarring


Individuals usually complain of itching and dandruff at first which is usually followed by patchy areas of hair loss. Other signs may include:

  • Scalp shows signs inflammation with scales and pustules.
  • Symmetrical hair loss.


In the initial stages, this hair loss is reversible but with prolonged traction,once scaring occurs and hair follicles are damaged beyond repair, alopecia can be permanent.

Hair styles that put unnecessary strain on the hair root must be changed for looser, less traumatic hair styles.

If you are going to wear your hair braided then it is advisable request that your stylist does not pull or plait them tightly and likewise hairdressers specialising in braids and locks should warn their clients of the possible dangers of prolonged tension.

To summarise the key to stopping traction alopecia is detecting it early. African-American women, who suspect they may be vulnerable to traction alopecia should change their hair styles and seek professional advice. 

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How to Stimulate Black Hair Growth :: An Review

It is many girls’ dream to have a head of long flowing black hair. Unfortunately, that’s easier said than done. Hair tends to become brittle and break easily. So how do you stimulate growth and prevent hair from falling off at the same time?

First, you have to have a basic understanding of how the growth process works. The hair grows from follicles, which are responsible for generating new hair. Each strand has a different life cycle. It is completely natural for hair to fall off at the end of the life cycle. These are strands that fall off on their own, or when you run your fingers through your head. So don’t get all jittery just because you see some strands in your hands when you are washing your head with shampoo. You only need to start worrying if you start seeing clumps coming off every day. That is unnatural and you should consult a dermatologist or a specialist to find out what’s wrong.

Since hair falls off during different times, we are assured of a head that is covered at all times. If the life cycle of all the strands are the same, we would be completely bald during certain days, or completely covered with hair on other days. But that’s not how it works.

In order to get a head of long flowing black hair, there are two things you need to do.

1) Do what you can to prevent loss prematurely.

2) Stimulate growth as much as possible.

Let’s talk about the first part.

1) Do what you can to prevent loss prematurely.

To put this in another way, you want to avoid damaging your hair as much as possible. If the strands become damaged and falls off prematurely, you are going to find it hard to keep them till shoulder length. Therefore, much care and attention must be given to your the strands that have already grown. Here are some suggestions.

Try not to apply artificial colors on your head or apply too much commercial products like gel or spray. Such products damage the strands over time. Do not over expose your hair to sun, chlorine (in swimming pool) or any other harsh conditions. If you have to, make sure you apply lotion or conditioner before and after the activities to protect your head. Better still, wear a hat or cap to protect your hair.

Always comb downwards with the brush. Some stylists do comb upwards. That’s okay if you do it just once or twice, but doing that regularly can damage hair. Finally, try not to adopt any unnatural styling methods like applying relaxer unnecessarily. You don’t just want your hair to be long. You want your hair to be long AND healthy.

2) Stimulate growth as much as possible.

Now that you have taken great pains to protect your hair, you can start doing things to stimulate hair growth. The best approach is use to essential oils such as Jojoba or Rosemary. Such oils will help improve blood circulation, especially when you combine them with a good massage. The improved blood circulation will help stimulate growth.

Also, take good care of your health. If your health is affected adversely, that leads to possible hair loss. For example, if you are under a lot of stress, you may lose more than usual. Always try to get plenty of rest, exercise regularly, and eat well.

So there you go. There is no need for any magical hair tonic to grow long and beautiful black hair. Just some home remedies that have been proven to work will do the trick.

In a few weeks time, you will be the proud owner of lush and healthy looking natural black hair.

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