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Bob box braid styles/ 30 day vegan challenge !!!! - youtube, Bob box braid styles! #30dayveganchallenge! follow me on instagram @_jayayana , i deleted the other account ! i will post meal ideas there and of course. A fat halo braid - twist me prettytwist me pretty, August 20, 2014; 15 comments; today’s hairstyle is an oldie but goodie! even though there are many halo braid tutorials out there, i keep getting asked over and. Braid-outs versus twist-outs | curly nikki | natural hair care, I started with twist-outs, but i've recently realized that i prefer braid-outs. i get much better definition. and if i stretch the roots a little with my blow dryer.

Hair for Micro Braids Hairstyles for Black Women

The big, badass braid guide | byrdie.com, Every girl loves a good braid. we happen to love crazy-good, next level, totally epic braids. which is exactly what we found for our big, badass spring braid guide. Visual makeover | tired of bad hair days? this is the, Recent runway hair styles set the tone for winter 2005 hairstyles indeed, there were. Italian spinach braid recipe | taste of home, “i've been making this recipe for over 25 years. it's how i got my kids to eat spinach when they were little. this is the dish i'm asked to make the most.” pat.

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Black Hair and Alopecia :: An Review

Traction alopecia is a common form of black hair loss. While this type of alopecia is seen worldwide, and common to Sikh men and Japanese women due to their traditional hair styles, it is most widely seen in African-American women and men.

Alopecia’s  are believed to be the fifth most common dermatological complaint among Black people, with chemical and traction  alopecia’s the most common.Population studies show a prevalence of 17.1% in African schoolgirls and of 31.7% in women inflicted, with numbers steadily rising.

 There are 2 types of traction alopecia, marginal and non-marginal. Marginal traction is caused by appliances such as tight curlers and rollers, where the hair loss pattern reflects the use of these objects. Whereas a non-marginal pattern occurs created through effects like hair buns creating hair loss in the area where the bun actually sits. This type of alopecia for this reason is often seen in nurses.


Traction alopecia is mainly caused by damage to the dermal papilla and hair follicle, through steady pressure over time. Normally induced by various hair styling practices (e.g. use of braids, hair rollers, weaves, twists, locks, or “cornrows”) Cornrows are most frequently blamed due to the repeated steady high pressure overtime.

The pulling causes hair to loosen from its roots; however, hair loss occurs secondary to follicular inflammation and atrophy. Often the loss is symmetric and along the hairline adjacent to the temples.

Traction Alopecia can also occur due to over processing of the hair.Chemical treatments which use products such as dyes, bleaches, or relaxers can damage the keratin structure rendering the hair extremely fragile.  The hair then falls out very easily with brushing or combing.

A form of scarring alopecia also may occur in post-menopausal women, associated with inflammation of hair follicles and subsequent scarring


Individuals usually complain of itching and dandruff at first which is usually followed by patchy areas of hair loss. Other signs may include:

  • Scalp shows signs inflammation with scales and pustules.
  • Symmetrical hair loss.


In the initial stages, this hair loss is reversible but with prolonged traction,once scaring occurs and hair follicles are damaged beyond repair, alopecia can be permanent.

Hair styles that put unnecessary strain on the hair root must be changed for looser, less traumatic hair styles.

If you are going to wear your hair braided then it is advisable request that your stylist does not pull or plait them tightly and likewise hairdressers specialising in braids and locks should warn their clients of the possible dangers of prolonged tension.

To summarise the key to stopping traction alopecia is detecting it early. African-American women, who suspect they may be vulnerable to traction alopecia should change their hair styles and seek professional advice. 

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Black Hair Care: Tips for Transitioning From Relaxed to Natural Hair :: An Review

Despite all the buzz to the contrary on natural black haircare, transitioning from relaxed to natural hair does not have to be traumatizing. If you have worn your hair permed or relaxed for many years, look at the transitioning stage as a formal re-introduction to the natural hair your momma gave you!

Every woman who decides to go natural carries a unique blueprint that is her natural tresses. No two heads are alike. Embrace the fact that what you have is beautiful, not to mention a head turner.

Do You Know Your Curl Pattern?

Every person is born with a hair type that is all their own. Stylist Andre Walker, created a system for classifying specific hair types or patterns.

Curly/kinky is Type 4A, 4B or 4C. Type 4 can resemble small spirals the diameter of a crochet needle, or be tightly coiled. Curly/kinky is at the greatest risk for breakage because of the curl pattern and needs consistent moisture.

Curly is Type 3A, 3B or 3C and can range from loose ringlets to slightly more tightly defined, spiral curls the size of a pen.

Type 2 is wavy hair, with variations ranging from 2A to 2B to 2C – with 2C being the most wavy within the 2 category of wavy hair.

Straight hair is classified as Type 1. Straight is the strongest of all hair types and is generally harder to hold a curl.

Many of us may have various curl patterns on our head! The crown could be 3b while the nape of the neck is 4a for example. There are a growing number of people who don’t subscribe to Andre Walker’s curl pattern classification because they feel that it is too restricting, or that it perpetuates the stereotype of the “good hair”, “bad hair” mentality.

We think that it is a useful tool to help us to understand our hair better. The system was not meant to reinforce old school negative connotations.

Transition Style Plan: Before The “The Big Chop”

Some women are tempted to cut all their relaxed hair off when deciding to go natural. Others cut as much of the permed or relaxed portion of their hair off as possible and work on nurturing their new growth – or the new hair that grew in after the perm. It is best to plan the big chop only after you have an idea of how you want to look and what you will look like with short hair.

You know yourself better than anyone and can envision what you will look like with a shorter style than you may be used to wearing. You can also talk with a stylist to get a second opinion based on the shape of your face. Remember, you can always enhance your short style with plenty of hair accessories – medium- to large-sized earrings, headbands, and colorful scarves. Your hair will grow healthy, beautiful, and stronger than ever.

Transition Style Plan: Without “The Big Chop”

Not everyone feels comfortable with cutting their hair off in order to transition completely over to a natural hairstyle. A slower crawl towards natural hair can be accomplished with twists, braids, flat twists or other styles that allows you to keep your hair length during the transition process. If you choose to keep your relaxed hair while your natural hair is growing out, be sure to trim the ends and deep condition regularly as the line of demarcation between the natural and relaxed hair is weak and prone to breakage.


One huge mistake that many women make while taking care of their natural hair is overloading it with lots of grease or oils. You may feel that this is the best way to keep your hair from being dry and frizzy. This is only partially true. Our natural hair needs lots of natural moisture – lightweight, lightly applied oils – to lock in that moisture to our hair and scalp. The best are natural moisturizers that get absorbed into our hair instead of laying on top of our hair like hair grease. Hair grease with petroleum and mineral oils prevent moisture from absorbing into the hair shaft. Some better alternatives include:

• Coconut oil

• Shea butter

• Jojoba oil

Avoid products with mineral oil, silicone, or petroleum which just sit on top of the hair. Remember that you need moisture that penetrates the hair shaft which will keep your hair properly moisturized. This not only protects your hair from breakage, but helps to bring out your natural curl pattern.

Always Protect Your Hair When Sleeping

Sleeping provides a special challenge to natural hair if you do not prepare and protect it. You want to avoid matting, tangling and breakage as much as possible. Sleep on satin pillowcases or use a satin cap. You can also twist or braid your hair in big sections before sleeping.

The transition over to natural black hair care is easier than you think and well worth the effort for healthy, head turning natural hair.

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Creating a Black Hair Care Regimen :: An Review

For optimal black hair growth and health, you should develop a week by week regimen of what you will need to do to your hair in order to keep it clean, healthy and growing.

To create a basic hair care regimen, you need to determine the following things:


1.**Figure out what times of day you need to moisturize and what products work best for your hair. You should have at least one moisturizer for adding moisture AND another moisturizer that specifically says it contains protein or that it is “Anti Breakage”. Alternate between these two moisturizers as needed. I will tell you in another post how to tell if your hair needs more moisture or more protein.

2.**Oils and Sealants

To keep moisture in your hair after using your moisturizer, you will need to apply an oil to “seal in” the moisture so your hair wont get dried out. Good oils to use are olive oil, coconut oil, jojoba oil, rosemary oil, sweet almond oil, carrot oil, tea tree oil, castor oil, etc. I’ll have a detailed post just on essential oils later.

3.**Determine when and how you will style your hair and find products necessary to protect your hair from that styling. For example, if you style with a lot of heat, you will need to use a Heat Protectant on your hair each time you style to prevent damage.

4.**Leave-In Conditioner

Find a good leave in conditioner that makes your hair feel and look better. It may take a while of trying different products to find the one you like best. Infusium 23 is an example of a good leave-in conditioner.

5.**Determine how you will protect your hair while you are sleeping. Either wrap it up with a satin head wrap or use a satin or satin-like pillowcase. This prevents excess friction on your hair as you move around in bed, which will cause less hairs to be accidentally broken off. Wrapping your hair up in something also keeps the products you put on it from messing up your pillows and sheets!

6.**I have not yet discussed protective styles yet, but basically they are styles like buns, wraps, wigs, weaves, etc. that you can use to keep your hair protected from excess sun, dry air and friction from clothing. Putting a good moisturizer on the hair and using a protective style during the day is a great way to keep your hair moisturized all day. The less your hair is out and messed with, the better!


1.**Determine how often per week (or bi-weekly) you will wash your hair and what products you will use. Remember to use a moisturizing shampoo.If your hair is very damaged and feels mushy, you should use a protein conditioner that says on the label that it contains protein or keratin. If your hair feels hard, stringy, dry and broken, use a moisturizing conditioner.

2.**Find a good deep conditioner. I would suggest using a deep conditioning treatment at least once a week. Even more if your hair is very damaged. Just like conditioners and moisturizers, there are deep conditioners especially made for hair that needs more protein or hair that needs more moisture. I will discuss deep conditioners and how to use them in an upcoming post. I personally use the Motions Deep Penetrating Treatment. Your hair may like a different product. Try a few different ones to see what works best.

3.**Vitamins, Diet, Exercise, Growth Aids

A good diet and exercise contributes a lot to having healthy hair. The body focuses first on internal processes, then on things like hair and nails last. So that means, if you aren’t taking care of your insides as well, your body will give nutrients and vitamins to your insides first and your hair and nails may get neglected if you the body doesn’t have enough nutrients to use for them. Using a good multivitamin supplement is a great idea to make sure your hair and scalp get their share of internal attention as well as the attention you pay to it from the outside. There are also supplements like Biotin, which can make hair and nails stronger.

4.You can also consider using growth aids to speed hair growth if that is your goal. Popular hair growth aids are Megatek by a company called Equiss and M-T-G by a company called Shapeley’s. Do your research on products like these first and see what results others are having and how they need to be used. I am currently using Megatek and have also used MTG, so if you would like more specific information on these products, please comment or send me an email.


1.**Determine how often you will relax your hair. It’s a good idea to stretch as long as you can between relaxers to reduce the chance of you re-relaxing hair that has already been relaxed before. I will talk more about stretching later, but it gives the hair time to grow, so that it will be easier

to apply the touch up relaxer to the new growth only.

2.**When you use a lot of products in your hair every month, as most black women do, it is then necessary to use a Clarifying Shampoo once a month to remove buildup that regular shampoos do not remove. I use Suave Clarifying Shampoo once a month. If you continue to pile products onto hair that already has a lot of product buildup, products will start to not have as good of an effect on the hair as it did the first few times you used it. Clarifying gets rid of the buildup so products will once again be able to provide you with their full benefits.

If you do these things, you will have a pretty good basic regimen. It will take some time on your own to find the right products that work for you and are available in your area, and you can try to add things that you discover work for your hair that I may not have mentioned here. The important thing is that you learn what your hair needs on a daily, weekly, and monthly basis and keep up with doing it.

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How to Use Shea Butter For Natural Or Relaxed Black Hair :: An Review

Shea butter is an ivory coloured fat extracted from the nuts of the shea tree. It is used widely in cosmetics as a moisturizer and sometimes used in the chocolate industry as a substitute for cocoa butter.

The use of shea butter has increased in popularity in the last few years with the increase in demand for more natural products for black curly hair types. Although its popularity in the west has only increased in recent years, in some parts of Africa it has been used for hundreds of years!

The best shea butter to use is the unrefined kind as all its healing properties are still intact. The refining process apart from adding different chemicals to the shea butter raises the temperature to about 400 degrees F which makes it lose some of its healing properties. Unrefined shea butter comes in blocks or can be bought already packed in jars. It is odourless if 100% pure or can be bought ready fragranced with essential oils.

Using it on the hair can be in a variety of ways.

o You can apply it straight to damp hair. It tends to be a bit hard in its natural state but will readily melt and be absorbed when it comes in contact with the skin or hair.

o You can also make shea butter easier to apply. Place the shea butter in a double boiler and melt it on a low heat. Add a natural oil to the shea butter e.g. extra virgin olive oil or coconut oil and stir until thoroughly mixed. The natural oil should make up about ¼ the volume of the shea butter. Pour the mixture back into a jar. Due to the addition of the olive oil, the shea butter will remain relatively soft when completely cooled and set and is easier to apply to the hair.

o Another way of using shea butter is to whip it with a few other natural ingredients and essential oils to make a homemade butter. A simple recipe is below.

Shea butter crème

1. 4 tablespoons shea butter

2. 2 tablespoon cocoa butter

3. 4 tablespoons extra virgin olive oil

4. A few drops of your favourite essential oil for fragrance

Melt the shea butter and cocoa butter in a double boiler over a low heat until melted and add the olive oil. Pour the oils into a bowl and at this point, add a few drops of the essential oil for fragrance. Put your bowl over another bowl filled with ice to allow the oils to set faster. Whisk vigorously until the mixture is light and fluffy (you may want to use an electric hand whisk for this. Spoon into a jar and enjoy!

This recipe makes an excellent hair moisturizer and sealer for both natural and relaxed black hair. It also makes a wonderful body butter!

For more black hair care articles please visit

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How to Grow Long Black Hair? :: An Review

This is a question on a lot of people’s minds. These days the products and myths that claim to do just that are quite incredible.

But the bottom line is this:

If your natural hair does not seem to grow, then something is NOT right somewhere.

Your hair should (naturally) grow up to or more than 6 inches in ONE year. That’s more than half an inch a month! That may not seem like a lot to most people, but just get a ruler and check how long six inches is.

Hair Growth – The Basics

In order to know how to grow long black hair, you need to first understand how it behaves and what makes it flourish.

Black hair as with any other hair needs plenty of nutrients pumped at the base of the hair follicle in order to grow. The more nutrients you give the hair follicle the longer your hair will grow. For years, people have done all kinds of things in order to stimulate hair growth – remember the hair pulling or brushing to get more blood flow to the base etc.

The idea behind hair growth is to stimulate the scalp enough to encourage the blood vessels at the bottom of the hair follicle to deliver more blood than usual to the follicle so that the follicle can get the nutrients from the blood that it needs to make your hair grow. That’s the simple explanation and it works most of the time.

The only time this will not work is if the follicle has died and can no longer produce any hair, no matter what you do. If it is still active but had been a little bit slow because of diseased etc then this process will always produce a result.

This is all well and good but it is important to get the right types of nutrients to the hair follicle! This part most people tend to ignore. What you eat plays a vital role in the condition of your hair.

Which nutrients work best for maximum black hair growth?

One of the best ways to get your hair to grow faster is not just to eat food rich in amino acids, vitamins and other minerals like zinc but is also to use hair products that contain amino acids in them.

The reason’s very simple, hair is made up of a protein and proteins are made of amino acids. When you give your hair more amino acids, it can’t help but grow.

Here is an example of the types of foods rich in protein:


Eating food rich in protein will help your hair grow faster because hair is made up of mainly protein. Foods that are rich in protein include:

o Brewer’s yeast

o Eggs

o Soy milk

o Wheat germ

o Liver

o Fish

o Low fat cheese

o Lecithin granules

o Tofu

o Beans

o Yogurt

Brewer’s yeast, wheat germ, liver and lecithin granules are also rich in vitamin B, which is very important for hair growth.

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