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Black Hair Care Tips – How to Care For Black Hair After Exercise :: An Review

Black hair care tips are not just limited to regular everyday hair maintenance. After sports, the hair care routine is different than the normal everyday hair care, thus special attention must be given to your hairs immediately after you have ended your exercise routine for the day. Here are some tips to care for your black hair after exercise.

After a work out, if you are in a rush and do not have the time to shampoo your hair, you can swab your hair using an antiseptic and a gentle moisturizing spray. The sweat residue trapped in your hair is very damaging to your hair and can cause hair damage. Be sure to rinse your hair out with plain water if that is possible.

When you have more time later on, preferably the same day, before you go to sleep, you can use a mild shampoo to give your black hair the proper cleansing treatment that it needs. Be sure to apply a leave-in conditioner after that to moisturize your hair.

For those of you who go for regular exercise trainings, the best that you can provide for your hair care is by investing in hair products that are specifically designed for your active lifestyle. A no-rinse shampoo is most suitable for active outdoor people as the product requires absolutely no rinsing. The non-irritating shampoo contains no alcohol and is biodegradable.

Another product that is suitable for after exercise black hair care is dry shampoo. This product absorbs excess oil and other buildup while increasing volume at the hair roots and is super-nourishing for your scalp. Another way to repel moisture from your hair after exercise is by using anti-humectants. It helps to prevent frizzy looking hair and is excellent for after exercise use.

So, take a look at your lifestyle today and see if you are giving your black hair the proper care that it needs especially if you are active outdoors. These simple black hair care tips may help you preserve the health and beauty of your hairs.

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Black Hair Care – Simple Hair Care Basics :: An Review

Keeping your black hair in good healthy condition is important as African hair tends to be on the dryer side and more prone to breakage. This is due to the nature of the hair structure that makes it hard for the scalp oil to reach to the hair ends. These are the black hair care basics that you can follow to reduce breakage.

First rule in washing your hair is to limit the number of times you wash – twice every week or a week and a half. If you lead a very active lifestyle and have active outdoor routines, you can wash your hair immediately before you retire that day. Even if you do not wash your hair, just make sure that you rinse the salt out of your hair. Leave on a daily conditioner and it is a must to apply the conditioner after normal hair washing.

A good deep conditioner or a hot oil treatment can be done once a month for your hair to ensure that it is strong and healthy. The dryer your hair is, the more it is important for you to include the deep conditioning treatment. Good natural oil like Shea butter can be used on a regular basis to help stimulate your scalp oil production which is beneficial for your hair. Do not use products that contain mineral oil or petroleum for your hair as they are pore-clogging and are not readily absorbed by your hair.

As with heat treatment to sculpt and style your hair, black hair care basics focus on limiting the use of heat on your hair. Heat that is used especially in perms is very damaging to your already prone to drying type of hair. When you are going to bed, have your hair sectioned, pleated, tied or wrapped up using a scarf to reduce hair breakage.

Last but not least, include enough water in your diet, with foods that contain vitamins and proteins that are essential for proper hair growth. Find a style that works with your natural hair type and growth pattern. The less you work against your hair, the less stressed it will be. These are just a few basic ways you can incorporate in your black hair care routine.

Creating a Black Hair Care Regimen :: An Review

For optimal black hair growth and health, you should develop a week by week regimen of what you will need to do to your hair in order to keep it clean, healthy and growing.

To create a basic hair care regimen, you need to determine the following things:


1.**Figure out what times of day you need to moisturize and what products work best for your hair. You should have at least one moisturizer for adding moisture AND another moisturizer that specifically says it contains protein or that it is “Anti Breakage”. Alternate between these two moisturizers as needed. I will tell you in another post how to tell if your hair needs more moisture or more protein.

2.**Oils and Sealants

To keep moisture in your hair after using your moisturizer, you will need to apply an oil to “seal in” the moisture so your hair wont get dried out. Good oils to use are olive oil, coconut oil, jojoba oil, rosemary oil, sweet almond oil, carrot oil, tea tree oil, castor oil, etc. I’ll have a detailed post just on essential oils later.

3.**Determine when and how you will style your hair and find products necessary to protect your hair from that styling. For example, if you style with a lot of heat, you will need to use a Heat Protectant on your hair each time you style to prevent damage.

4.**Leave-In Conditioner

Find a good leave in conditioner that makes your hair feel and look better. It may take a while of trying different products to find the one you like best. Infusium 23 is an example of a good leave-in conditioner.

5.**Determine how you will protect your hair while you are sleeping. Either wrap it up with a satin head wrap or use a satin or satin-like pillowcase. This prevents excess friction on your hair as you move around in bed, which will cause less hairs to be accidentally broken off. Wrapping your hair up in something also keeps the products you put on it from messing up your pillows and sheets!

6.**I have not yet discussed protective styles yet, but basically they are styles like buns, wraps, wigs, weaves, etc. that you can use to keep your hair protected from excess sun, dry air and friction from clothing. Putting a good moisturizer on the hair and using a protective style during the day is a great way to keep your hair moisturized all day. The less your hair is out and messed with, the better!


1.**Determine how often per week (or bi-weekly) you will wash your hair and what products you will use. Remember to use a moisturizing shampoo.If your hair is very damaged and feels mushy, you should use a protein conditioner that says on the label that it contains protein or keratin. If your hair feels hard, stringy, dry and broken, use a moisturizing conditioner.

2.**Find a good deep conditioner. I would suggest using a deep conditioning treatment at least once a week. Even more if your hair is very damaged. Just like conditioners and moisturizers, there are deep conditioners especially made for hair that needs more protein or hair that needs more moisture. I will discuss deep conditioners and how to use them in an upcoming post. I personally use the Motions Deep Penetrating Treatment. Your hair may like a different product. Try a few different ones to see what works best.

3.**Vitamins, Diet, Exercise, Growth Aids

A good diet and exercise contributes a lot to having healthy hair. The body focuses first on internal processes, then on things like hair and nails last. So that means, if you aren’t taking care of your insides as well, your body will give nutrients and vitamins to your insides first and your hair and nails may get neglected if you the body doesn’t have enough nutrients to use for them. Using a good multivitamin supplement is a great idea to make sure your hair and scalp get their share of internal attention as well as the attention you pay to it from the outside. There are also supplements like Biotin, which can make hair and nails stronger.

4.You can also consider using growth aids to speed hair growth if that is your goal. Popular hair growth aids are Megatek by a company called Equiss and M-T-G by a company called Shapeley’s. Do your research on products like these first and see what results others are having and how they need to be used. I am currently using Megatek and have also used MTG, so if you would like more specific information on these products, please comment or send me an email.


1.**Determine how often you will relax your hair. It’s a good idea to stretch as long as you can between relaxers to reduce the chance of you re-relaxing hair that has already been relaxed before. I will talk more about stretching later, but it gives the hair time to grow, so that it will be easier

to apply the touch up relaxer to the new growth only.

2.**When you use a lot of products in your hair every month, as most black women do, it is then necessary to use a Clarifying Shampoo once a month to remove buildup that regular shampoos do not remove. I use Suave Clarifying Shampoo once a month. If you continue to pile products onto hair that already has a lot of product buildup, products will start to not have as good of an effect on the hair as it did the first few times you used it. Clarifying gets rid of the buildup so products will once again be able to provide you with their full benefits.

If you do these things, you will have a pretty good basic regimen. It will take some time on your own to find the right products that work for you and are available in your area, and you can try to add things that you discover work for your hair that I may not have mentioned here. The important thing is that you learn what your hair needs on a daily, weekly, and monthly basis and keep up with doing it.

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Black Hair Care Tips After Swimming :: An Review

Yes, African American women love to swim. Despite the stereotypes of why African Americans don’t swim, many African American women are choosing to workout in water. Swimming is an excellent form of exercise for women of all ages. Swimming builds endurance, increases muscle strength and enhances flexibility. Swimming provides a great full body workout and is perfect with people who suffer from injuries. This low impact exercise allows one to experience the benefits of running or walking without the pounding. Many moms-to-be swim to help strengthen the shoulder and abdominal muscles that can be strained when carrying a baby. Swimming has many health benefits including reducing one’s risk of stroke, heart attack and diabetes. Some people find that swimming is a great stress reducer. The soothing effects of water combined with rhythmic breathing, creates a calming atmosphere. Lastly, swimming is perfect for increasing self-esteem. Learning to swim or becoming a better swimmer is a great confidence builder while helping you look great and feel great in a swimsuit.

After a confidence building, muscle strengthening, flexibility increasing swim workout, it is important for African American women to take care of their hair. This helps reduce or eliminate the effects of chlorine can have on the hair. Below are steps for hair maintenance for swimmers.

Before going in the pool

-Put in a leave-in conditioner to the hair. This provides a protective barrier against chlorine.

-Wearing a swimming cap also provides a protective layer.

After the swim

-Use a swim safe shampoo first, followed by a moisturizing shampoo for the second wash

-Be sure to rinse your hair really well to remove the chlorine residue

-Us a moisturizing conditioner and leave on for 3 to 5 minutes

-Rinse well and then apply a leave in conditioner or thermo protectant.

-Proceed to style

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Black Hair Care: Tips for Transitioning From Relaxed to Natural Hair :: An Review

Despite all the buzz to the contrary on natural black haircare, transitioning from relaxed to natural hair does not have to be traumatizing. If you have worn your hair permed or relaxed for many years, look at the transitioning stage as a formal re-introduction to the natural hair your momma gave you!

Every woman who decides to go natural carries a unique blueprint that is her natural tresses. No two heads are alike. Embrace the fact that what you have is beautiful, not to mention a head turner.

Do You Know Your Curl Pattern?

Every person is born with a hair type that is all their own. Stylist Andre Walker, created a system for classifying specific hair types or patterns.

Curly/kinky is Type 4A, 4B or 4C. Type 4 can resemble small spirals the diameter of a crochet needle, or be tightly coiled. Curly/kinky is at the greatest risk for breakage because of the curl pattern and needs consistent moisture.

Curly is Type 3A, 3B or 3C and can range from loose ringlets to slightly more tightly defined, spiral curls the size of a pen.

Type 2 is wavy hair, with variations ranging from 2A to 2B to 2C – with 2C being the most wavy within the 2 category of wavy hair.

Straight hair is classified as Type 1. Straight is the strongest of all hair types and is generally harder to hold a curl.

Many of us may have various curl patterns on our head! The crown could be 3b while the nape of the neck is 4a for example. There are a growing number of people who don’t subscribe to Andre Walker’s curl pattern classification because they feel that it is too restricting, or that it perpetuates the stereotype of the “good hair”, “bad hair” mentality.

We think that it is a useful tool to help us to understand our hair better. The system was not meant to reinforce old school negative connotations.

Transition Style Plan: Before The “The Big Chop”

Some women are tempted to cut all their relaxed hair off when deciding to go natural. Others cut as much of the permed or relaxed portion of their hair off as possible and work on nurturing their new growth – or the new hair that grew in after the perm. It is best to plan the big chop only after you have an idea of how you want to look and what you will look like with short hair.

You know yourself better than anyone and can envision what you will look like with a shorter style than you may be used to wearing. You can also talk with a stylist to get a second opinion based on the shape of your face. Remember, you can always enhance your short style with plenty of hair accessories – medium- to large-sized earrings, headbands, and colorful scarves. Your hair will grow healthy, beautiful, and stronger than ever.

Transition Style Plan: Without “The Big Chop”

Not everyone feels comfortable with cutting their hair off in order to transition completely over to a natural hairstyle. A slower crawl towards natural hair can be accomplished with twists, braids, flat twists or other styles that allows you to keep your hair length during the transition process. If you choose to keep your relaxed hair while your natural hair is growing out, be sure to trim the ends and deep condition regularly as the line of demarcation between the natural and relaxed hair is weak and prone to breakage.


One huge mistake that many women make while taking care of their natural hair is overloading it with lots of grease or oils. You may feel that this is the best way to keep your hair from being dry and frizzy. This is only partially true. Our natural hair needs lots of natural moisture – lightweight, lightly applied oils – to lock in that moisture to our hair and scalp. The best are natural moisturizers that get absorbed into our hair instead of laying on top of our hair like hair grease. Hair grease with petroleum and mineral oils prevent moisture from absorbing into the hair shaft. Some better alternatives include:

• Coconut oil

• Shea butter

• Jojoba oil

Avoid products with mineral oil, silicone, or petroleum which just sit on top of the hair. Remember that you need moisture that penetrates the hair shaft which will keep your hair properly moisturized. This not only protects your hair from breakage, but helps to bring out your natural curl pattern.

Always Protect Your Hair When Sleeping

Sleeping provides a special challenge to natural hair if you do not prepare and protect it. You want to avoid matting, tangling and breakage as much as possible. Sleep on satin pillowcases or use a satin cap. You can also twist or braid your hair in big sections before sleeping.

The transition over to natural black hair care is easier than you think and well worth the effort for healthy, head turning natural hair.

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